August 16th, 2017

happy pills

JEMS 08/16/17

J — Had a fun day at Cowabunga water park. I went there myself and had a blast, didn't care what anyone thought of me. Spent the morning packing. It felt good to be out. It was a perfect 100F. 

E — Didn't want to pay for parking, so I walked to the park, and back and walked up stairs while at the park. 

M — B, bullet-proof coffee, L- half an avocado, D — burrito with low carb tortilla and ground beef with mozza. Very good and easy dinner. 

S — Even though I ate a little dinner last night as celebration, I'm still going strong with my semi-fast. I'm losing almost a lb a day and my abs look great. I still have a ways to go, but I think I can be 140 by Sept 16 (my wedding)!